Nourishing a growing fetus requires additional protein above what is needed to meet the increased metabolic needs of the mother. She needs a minimum of 60 grams of protein per day, more if the mother is a growing teenager. Pregnancy … Continue reading
The fast food industry is rapidly growing due to the appeal of quick, flavourful and affordable meal options. Many women find themselves relying on fast food because of intense cravings, tight schedules and budget constraints. While there may not be … Continue reading
Junk Food Info 